fresh haddock fillets ; ¾ c. Parmesan cheese ; 4 medium tomatoes ; 2 c. fresh basil leaves ; 2 T. extra-virgin olive oil, divided ; Salt and black pepper, to taste ; Instructions. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Usana Fibergy, Calories, Fat, Protein, Fiber, & Carbs In Usana Nutrimeal, Calories, Fat, Protein, Fiber, & Carbs In Usana Soyamax, Calories, Fat, Protein, Fiber, & Carbs In Vht Extreme Real Protein, Calories, Fat, Protein, Fiber, & Carbs In Vht Smoothies, Calories Burned For SparkPeople: 6-Minute Butt Blasting Workout Video, Calories Burned For SparkPeople: 15-Minute Desk Workout Video. 314 / 2,000 cal left. Calorie Goal 1,686 cal. 3.15 g. Carbs. Fitness Goals : Heart Healthy. 0 %--Carbs. Fitness Goals : Heart Healthy. Heat the broiler. 1 oz, boneless. Haddock is a saltwater fish found in the North Atlantic Ocean. Calories; 1 piece. 87 Cal. Ingredients. Tilapia (Fish) Fish. Haddock Broiled Timber Lodge Steakhouse 8 oz 370.0 calories 0 grams carbs 16.0 grams fat 54.0 grams protein 0 grams fiber 160.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 … There are 145 calories in 4 ounces of boneless, cooked Haddock. Popular types of Haddock. Daily Goals. 1 tsp olive oil. Simmer haddock, potatoes, milk, onion and parsley to make this comforting soup. 1 serving (85 g) 99. There are 109 calories in 1 serving of Haddock. The food database includes both generic and branded foods. 985 / 2,300g left. Ingredients. Cholesterol 138g. Haddock. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Sodium 2,078g. There are 128 calories in 100 grams of Baked or Broiled Haddock. If you’re looking for … 4 6-oz. Serve with crusty bread for a filling lunch or supper 40 mins . How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. In a Baked or Broiled Haddock ((1 Fillet Serving)) there are about 197 calories out of which 51 calories come from fat. Haddock is mild in flavor and quite flaky, which makes it a good choice for weight loss surgery patients. 56 / 300g left. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. 23. 2 lb haddock fillets. Calories of Haddock, baked or broiled, fat added in cooking haddock, baked or broiled, fat added in cooking: calories & nutrients. Other User Submitted Calorie Info Matching: Haddock Grilled Haddock-Grilled W Garlic Butter-(1 Fillet=108g)sea Queen (1 gram(s)) Calories: 1 , Fat: 0g , Carbs: 0g , Protein: 0g Get full nutrition info for every recipe and track with one click! Baked or Grilled Haddock. Calorie Breakdown: 27% fat, 2% carbs, 71% prot. Unlike cod, to which it is related, haddock does not salt well so you will rarely if … Calories in Smoked Haddock Fillets, Raw . Fat 65g. 9 ratings 4.9 out of 5 star rating. Broiled Haddock is cooked with simple ingredients and topped with a flavorful fresh tomato and basil mixture. Serving Size : 3 oz; 85g. Your daily values may be higher or lower depending on your calorie needs. 33. Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. Related types of Haddock. Calories per serving of Broiled Haddock Fillets 127 calories of Haddock (fish), (4 oz) 30 calories of Olive Oil, (0.25 tbsp) 17 calories of Parmesan Cheese, grated, (0.75 tbsp) 77 / 2,000 cal left. 162 / 300g left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Broiled Haddock (5-1/4 Filet). Calories in fish depend on whether it is 'oily' (e.g. Fat 67g--/ 67g left. Broiled Haddock Broiled Haddock - Small With Lemon and Butter. Fitness Goals : Heart Healthy. Haddock Common serving sizes. There are 128 calories in 100 grams of Haddock. For Broiled Haddock recipe, all you need is 2 pounds Haddock Fillets, 1/2 tsp 1/2 teaspoon, 1/2 tsp Ground black pepper, 1/4 tsp Cayenne Pepper, 1 lemon, 1 tbsp Cayenne Pepper Fat. 72 %54 gProtein. Per Small fillet, 50g - 49 calories | 0.2 fat. Cook Time 10 minutes. Calorie Goal 1,923 cal. Print . How does this food fit into your daily goals? Related types of Fish. Broiled Haddock with Lemon snd Spices. Calories in Haddock Fillets, Grilled. Calories in poultry such as chicken and turkey are the lowest. Calorie breakdown: 27% fat, 2% carbs, 71% protein. Sodium 1,315g. Calories per serving of Simple Broiled Haddock 197 calories of Haddock (fish), (8 oz) 57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup) 25 calories of Parmesean Cheese, (1 tbsp) Home. Calories in Broiled Haddock based on the calories, fat, protein, carbs and other nutrition information submitted for Broiled Haddock. The total fat content of (1 Fillet Serving) Baked or Broiled Haddock is 5.71 g. Easy . There are 197 calories in 1 fillet of Baked or Broiled Haddock. 1 lemon * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How does this food fit into your daily goals? 0 %--Carbs. 1 %1 gCarbs. The recipe uses haddock, which has 95 calories, nearly 21 grams of protein, 0 g carbohydrates, and 1 g of fat per 3 ounces. Coconut-crumbed fish with sweet chilli slaw. Daily Goals. Enter weight, select a unit of weight, and specify a food to search for. But if you don't have one, prepare this recipe for broiled haddock on foil or a greased cookie sheet. There are 128 calories in 100 grams of Baked or Broiled Haddock. Steamed or Poached Haddock. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100 % 17g Protein. 0.41 g. Prot. Nutritional information for a variety of types and serving sizes of Haddock is shown below. Note: This is a user-entered food item and may not be accurate. View More Haddock Nutritional Info. 2,000 calories a day is used for general nutrition advice. Calories In Broiled Haddock 370 Calories in 8 oz. Generic - Haddock Broiled. 9 / 67g left. Calorie Goal 1,913 cal. Baked or Grilled Salmon. Calorie breakdown: 27% fat, 2% carbs, 71% protein. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). In a Baked or Broiled Haddock ((1 Fillet Serving)) there are about 197 calories out of which 51 calories come from fat. It's a popular food fish that is sold fresh, smoked, frozen, dried and even canned. 27 %9 gFat. 4 (4-ounce) haddock fillets (or 2 (8-ounce) fillets) Salt to taste (kosher) 2 to 3 tablespoons butter 4 to 6 tablespoons breadcrumbs Black pepper to taste Garnish: lemon wedges Steps to Make It. 18.77 g. There are 109 calories in 1 serving of Haddock. Coated in coconut, then pan fried, this crisp fish dish makes a speedy fish supper for two. 77 % 15g Protein. Mahi Mahi. Nutritional Info. 45 / 300g left. Search for Food . Get full nutrition facts and other common serving sizes of Haddock including 1 oz, with bone and 1 oz, with bone, cooked. Prep Time 10 minutes. Log Food. Haddock is fished year-round and can reach lengths of 3 feet 7 inches. United Kingdom. How does this food fit into your daily goals? Calories of Haddock coated baked or broiled fat not added in cooking haddock, coated, baked or broiled, fat ...9179: calories and nutrients. 222 / 2,300g left. Cholesterol 255g. Get full nutrition facts and other common serving sizes of Baked or Broiled Haddock including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Prepared Grilled, Broiled or Blackened, Haddock, without side or sauce Red Lobster 1 serving 200 calories 7 grams carbs 2.5 grams fat 37 grams protein 0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 970 mg sodium 0 grams sugar 0 grams trans fat Home Foods. 109. 100 g. 116. Fried Floured or Breaded Haddock. 77 Cal. Cals. Get full nutrition facts and other common serving sizes of Baked or Broiled Haddock including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). 2 / 67g left. 314 Cal. Helpful (15) 225 Ratings. The food database includes both generic and branded foods. 0 %--Fat. Read More. It's hard to ruin broiled haddock, but I did! 87 / 2,000 cal left. *Percent Daily Values are based on a 2,000 calorie diet. Nutrition Facts. Broiled Haddock. Calories in Haddock. Log Food. 276 / 2,300g left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size : 1 fillet. Daily Goals. 23 % 2g Fat. Preheat your oven to broil and line a large, rimmed baking tray with aluminum foil. Total Time 20 minutes. Broiled Haddock Recipe. Search for More Foods. Access hundreds of thousands of recipes that are healthy and easy to make. Recipes. Mv - Broiled Plain Haddock. Fat 58g. Log Food. Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bela Lightly Smoked Sardines in Organic Extra Virgin Olive Oil, Home Chef Salmon with Brown-Butter Tomato Relish, Gorton's Natural Catch Grilled Fillets Garlic Butter, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g). Fried Battered Haddock. Baked Breaded or Battered Haddock. Gluten-free . There are 522 calories in 1 medium Baked or Broiled Haddock. The total fat content of (1 Fillet Serving) Baked or Broiled Haddock is 5.71 g. Serving Size : 3 oz. Get full nutrition facts and other common serving sizes of Haddock including 1 oz, with bone and 1 oz, with bone, cooked. Healthy . Cholesterol 244g. Learn More About Calories. Get full nutrition facts and other common serving sizes of Baked or Broiled Haddock including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Foods. This entire meal is ready in under 20 minutes! Sodium 2,024g. There are 197 calories in 1 fillet of Baked or Broiled Haddock. Enter weight, select a unit of weight, and specify a food to search for. Nutritional Info. Calories in Haddock, Grilled . And track with one click 27 % fat, 2 % carbs, 71 % protein not accurate! Per Small fillet, 50g - 49 calories | 0.2 fat 19-50 years ) a food. 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