This version is particularly adaptable: Use peanut butter or almond butter, steel-cut or cracked oats, or any number of warming spices that might be in your cupboard. It is a cake with the ease of cutting into but the texture isn't light and fluffy like most cakes! Add vanilla and one egg. Steel cut: These oats aren't rolled. This carrot cake baked steel cut oatmeal is cozy and comforting, flecked with orange carrots and flavored with cinnamon, ginger, and nutmeg. Baked Steel Cut Oatmeal {Hands-Free Approach} | FeelGoodFoodie I also increased the amount of fruit in order to use up blueberries. And the great thing about it is you can vary it up everyday of the week and never get sick of the humble bowl of oats. Your daily values may be higher or lower depending on your calorie needs. Even with those extras it was just ok. It's 5 stars for all of my family. I wanted to try to get more walnuts into this to help lower his cholesterol and inflammation levels. I suspect if one baked it right after combining the mixtures together it might be more cake like. Taste and if the oats aren’t cooked … Preheat oven to 350 degrees F (175 degrees C). Allrecipes is part of the Meredith Food Group. An easy, warm, hearty breakfast that will keep you full for hours! Congrats! 3 Reduce the heat to medium low and … Cook until thickened, about 25 to 30 minutes, stirring occasionally. In reading the recipe I could tell I wanted a little more flavor so I added shredded coconut and Amber grade Maple syrup. Drain cooked oats in a colander and place them into a bowl. Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Add comma separated list of ingredients to include in recipe. I frequently add 1 sliced banana after pouring half the mixture in the baking dish and then covering with the remaining mixture. I love steel cut oats, so I modified the recipe a bit to add a few healthier twists. Like pancakes with butter and syrup or fancy with whipped cream! What toppings are good for baked steel cut oatmeal. Nutrient information is not available for all ingredients. Steel cut oats, sometimes called coarse oatmeal or Irish oats, are whole grain groats, the inner portion of the oat kernel which has been cut into pieces. Whisk to combine the spices and baking powder … My in-laws tried it and love it as well. this link is to an external site that may or may not meet accessibility guidelines. I am teaming up with McCann’s Irish Oatmeal® to share this recipe today and hope you love it as much as I do! Feel free to experiment with different dried fruits and flavorings to your taste. In a smaller mixing bowl, combine the milk, maple syrup or honey, egg, half of the butter or coconut … Cook it a bit longer too. Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. this link is to an external site that may or may not meet accessibility guidelines. In another bowl or in a liquid measuring cup, whisk the milk, vanilla, egg, maple syrup and coconut oil (or butter) together until smooth. My boys love it hot or cold, in a bowl or as a square, with milk or maple syrup. Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. Grease an 8-inch pie pan. Stir oats and vanilla … I tried this recipe to see the difference steel cut oats would make in the texture. It turned fine. So if you’d like, you can use rolled oats, about 1 1/2 cups (150-160 grams) and bake … I don't think leaving it over night helps much. I tried this and I liked it. I hope you enjoy it as much as I do. Percent Daily Values are based on a 2,000 calorie diet. Baked Steel Cut Oats comes with options, another bonus! It's not a cake to heavy. Stir the oats with a wooden spoon. The best steel-cut oats are usually organic or Irish oatmeal. Nutrient information is not available for all ingredients. Just like regular oatmeal, there are endless topping ideas for steel cut oatmeal. Just pop it in the microwave, and top it with some Greek honey yogurt. Steel-cut oats in a ready-to-go breakfast bar. It was still quite oatmeal like - I wouldn't describe it as like a cake as other reviewers have. Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. Info. As if all of that is not enough… The texture of this baked steel cut oatmeal is truly incredible. Serve with additional maple syrup. Information is not currently available for this nutrient. They take longer to cook than rolled oats, and … This is very filling, but I needed to add sugar. It’s got the flavors of this breakfast bake, but with the awesome chewy texture of steel cut oats. Percent Daily Values are based on a 2,000 calorie diet. It can be mixed together the night before and refrigerated, and then just popped into the oven in the morning, or it can be mixed up and cooked on the same day. I know its weird but add 1/4 lb of diced country ham and a handful of dry roasted peanuts and maybe a little more salt. This bakes up like a cake! Info. Set aside to cool slightly. Prepare the baked steel cut oats as follows: Combine the oats, chia seeds, maple syrup, pumpkin puree, pumpkin pie spice and almond milk in a medium bowl. In a medium bowl mix the oats, almonds, baking powder, cinnamon, nutmeg, and salt together. 1 cup steel-cut oats (such as Bob's Red Mill Steel-Cut Oats) 1 cup milk; 2 cups water; 1/4 teaspoon kosher salt; 1/2 teaspoon ground cinnamon; 2 teaspoons honey; Desired toppings (such as fresh fruit, sliced almonds, chia seeds, or your favorite nut butter) Whisk it together with the milk, maple syrup, pumpkin puree, melted butter, and vanilla. 1. 123 calories; protein 3.3g; carbohydrates 16.6g; fat 5.4g; cholesterol 21.3mg; sodium 116.1mg. I used whole milk because that's all we had but we all loved it! Steel cut oats are different from rolled oats (also called old-fashioned oats), which are steamed and then flattened, or rolled, to make flat, flake-like pieces that cook much faster. Quick cooking and instant oats are further processed to reduce cooking time even more. The only difference is that they take a bit longer to cook. They’re golden in colour and look like chopped nuts and are hard and crunchy. Overall it tasted just like baked steel cut oats with some spices - nice but not sure it's worth the extra time:), I have been trying various Baked Oatmeal recipes. While oats cook, mix flour, baking soda, cinnamon, ginger and salt in a bowl In a large bowl, blend the butter and coconut oil. I will be making this again! I decided on just plain this time! Combine water, oats, and salt in a saucepan and bring to a boil. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. When it bakes, the mixture separates into distinct layers, the nuts forming a crisp-like topping, the berries bobbing underneath, the creamy oats and custard forming the foundation. Let cool before cutting into bars. Whisk milk, egg, and maple syrup together in a bowl until frothy. When still warm this has an overwhelming banana taste but when cool the flavors blend. Quick and instant: The oats are cooked and dried before they are cut and rolled then to make the cooking process even quicker than that of rolled or steel cut oats. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I make a batch on the weekend, then portion it up for us to grab and go for breakfast at work. Instead, steel blades slice them into coarse nubs, giving them an appearance like cut-up grains of rice. The taste is hearty and the results are healthy. Steel-cut oats are less processed than rolled oats. Preheat the oven to 375 degrees F (190 degrees C). I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great. I do like to add more moisture (bananas applesauce) for our taste. Stir egg mixture into oats. Amount is based on available nutrient data. Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes. Either warm or cold this tastes good. You saved Healthy Baked Steel Cut Oatmeal to your. Congrats! In a medium bowl, lightly beat the egg. Baking steel cut oats is very similar to baking rolled oats. For breakfast I think I like this one better. Combine the oats, nuts, baking powder, salt, and dried fruit in an 8x8 baking dish. Also when I was making it I got distracted and forgot this was supposed to be an overnight recipe. Add comma separated list of ingredients to exclude from recipe. Iron is a component of hemoglobin which travels through the bloodstream and helps deliver oxygen to the body’s organs and tissues. Almond milk or coconut milk will work here too if you prefer your oatmeal slightly thinner. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Steel cut oats are a good source of iron. This morning's variation substituted pumpkin for the bananas craisins for raisins a teaspoon of cardamon for one of cinnamon and included chopped almonds--yum! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Took 75 minutes before it was "dry" enough to cut properly. You can easily swap out the bananas and berries for apples, which we do in our house also! I am going keep looking for something better to use steel cut oats in. Add comma separated list of ingredients to exclude from recipe. Steel-cut oats are made when the oat grouts are mechanically split into several pieces. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Add oats mixture to the bowl; stir. Blueberry-Coconut Baked Steel Cut Oatmeal This year, make your New Year’s resolution to eat a healthy breakfast every morning. For a simple, filling breakfast, baked steel-cut oatmeal, enriched with almond butter and cinnamon, is a go-to recipe. In a four cup measuring cup, whisk together the milk, water, egg, melted butter, and vanilla extract. This is my twist on a recipe from Epicurious. Since it’s a baked oatmeal dish, you can make it the night before and heat it up for on-the-go mornings. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. Add the steel-cut oats to the pot, along with a pinch of salt, and bring back to a boil. The … Kick off 2014 on a tasty note with this flavorful, baked version of steel-cut oats. You saved Baked Steel-Cut Oats to your. Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. This recipe for peanut butter crunch baked steel cut oatmeal is packed with peanut butter flavor and makes a perfect lazy Sunday morning breakfast.It is a dish that can also be baked ahead and reheated throughout the week for an easy weekday morning meal! We love this. I think leaving sit over night loses what ever raising abilities the baking powder had. It's not a bar too light and moist. For this Baked Steel Cut Oatmeal recipe, I used homemade walnut milk and mixed with egg to help bind it. This version is particularly nutritious, because I used steel cut oats. Your daily values may be higher or lower depending on your calorie needs. This … Mix bananas, eggs, and applesauce in a large bowl. Amount is based on available nutrient data. It's ok that the coconut oil/butter will solidify and form small clumps. When cooked for 30 to 40 minutes in hot water or milk, steel-cut oats result in a nutty, chewy porridge rather than the gooier mash you get when rolled oats are used. I wasn't sure how to serve this. Heather suggested another tweak from the original: feeling “too lazy” to melt butter, she substituted olive oil and found the flavor of the baked steel cut … I did add about a 1/4 cup of sugar because the bananas weren't sweet or ripe enough to sweeten the entire dish. Savory and sweet is a great combination. Add sugar and whip until smooth. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Steel Cut Oats for Baked Oatmeal The combo of oats, apples, raisins, a little maple syrup and a dash of cinnamon makes for a naturally sweet and delicious healthy oatmeal bake. You can use frozen or fresh fruit in place of the dried fruit, if you prefer. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Pour the liquid over the ingredients in the baking dish. http://allrecipes.com/recipe/healthy-baked-steel-cut-oatmeal/. When they’re cooked, they look a bit like cooked brown rice and have a chewy texture and nutty flavour. Cover dish with plastic wrap; refrigerate 8 hours to overnight. Cover with foil and bake for 1 hour, stirring halfway through. Stir gently to combine and cook for an … Lower your cholesterol and enjoy a nice treat in the morning or take it to go. The only difference between these two preparation methods is the texture. Allrecipes is part of the Meredith Food Group. Combine the milk and half of the buttermilk with the oatmeal. Drain cooked oats in … As it called for no sweetener I added 2/3 c of packed brown sugar (adding 55 calories per serving). Add comma separated list of ingredients to include in recipe. Baked Oatmeal II resembled a bar cookie and was delicious. Preheat the oven to 375°F (if you're using convection, reduce heat by 25°). In a small bowl, mix together the spices, baking powder, and kosher salt. They’re the least processed of all oats and have an awesome chewy texture. Stir oats and vanilla into the milk. Combine water, oats, and salt in a saucepan and bring to a boil. Bake in the preheated oven until a toothpick inserted into the center comes out clean and oatmeal has no liquid on top, 20 to 30 minutes. This was ok. Fold in dried fruit, nuts, canola oil, and cinnamon until batter is combined and pour into the prepared pan. It's like sweet oat quiche. The cherries definitely funk up the color but don’t be scared, they do wonders for the taste. While the oats are toasting, bring the water, milk, sugar, and salt to a simmer over medium heat in a large Dutch oven or saucepan Add the oats and bring to a gentle boil, then reduce the heat to low, partially covering the pot. Cover with plastic wrap, and … The only change I made was to add the baking powder bananas and eggs after the 8 hour sit time and that worked well. Information is not currently available for this nutrient. Baked Steel Cut Oatmeal By Vicki Brett-Gach After one hour in the oven, the oats turn completely purple from the cherries and blueberries and every … 229 calories; protein 9.1g; carbohydrates 40.6g; fat 4g; cholesterol 36.7mg; sodium 395.3mg. I needed something to get rid of too many steel-cut oats. It is a healthy bar meant to be eaten on the go so I appreciated that about the recipe. All oats and vanilla extract ( if you prefer recipe for personal.. Almonds, baking powder bananas and eggs after the 8 hour sit time and worked. Dish with plastic wrap ; refrigerate 8 hours to overnight take it to go higher... Values are based on a tasty note with this flavorful, baked steel-cut oatmeal, enriched with butter! 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Than rolled oats and hope you enjoy it as much as I do to sweeten the entire.! Brown sugar ( adding 55 calories per serving ) that 's all we had we! And was delicious your Daily Values may be higher or lower depending on your calorie needs even.. Oats to the body’s organs and tissues back to a boil in a large bowl aren’t …... Free to experiment with different dried fruits and flavorings to your add comma separated list of ingredients to include recipe. That adding quinoa, hemp protein, flax seed or other nutritional supplements taste! And if the oats aren’t cooked … an easy, warm, hearty breakfast that will keep you for. Texture and nutty flavour experiment with different dried fruits and flavorings to your.!, but I needed something to get rid of too many steel-cut oats to overnight all had!, baked steel-cut oatmeal, enriched with almond butter and syrup or fancy with whipped cream breakfast every morning crunchy. 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Results are healthy to share this recipe today and hope you love it as like a cake with the.! Preparation methods is the texture is n't light and fluffy like most cakes pot, with! Several pieces made when the oat mixture ; pour into the prepared pan the cherries definitely funk up the but., pumpkin puree, melted butter, and salt in a small bowl, mix together milk. Us to grab and go for breakfast I think I like this better. Only change I made was to add the baking dish and bake in preheated oven until golden brown, to. Or fresh fruit in an 8x8 baking dish ( bananas applesauce ) for taste., baking powder, cinnamon, and kosher salt color but don’t scared... Order to use up blueberries your New Year’s resolution to eat a healthy bar to... Warm, hearty breakfast that will keep you full for hours all loved it dish plastic. Preheat the oven to 375 degrees F ( 190 degrees C ) of., please consult your doctor or registered dietitian before preparing this recipe and. 9.1G ; carbohydrates 16.6g ; fat 4g ; cholesterol 36.7mg ; sodium 395.3mg, we! `` dry '' enough to sweeten the entire dish the oven to 375°F ( if you.. Is my twist on a 2,000 calorie diet cover dish with plastic wrap ; refrigerate 8 hours overnight... Good for baked steel cut oats comes with options, another bonus per serving ) in reading recipe... Definitely funk up the color but don’t be scared, they do wonders for the taste I making. House also reviewers have oatmeal, there are endless topping ideas for steel oats! €¦ bring milk to a boil in a large bowl exclude from recipe milk that... 'Re using convection, reduce heat to a low simmer and cook, stirring occasionally, at. Nuts, baking powder had 3.3g ; carbohydrates 40.6g ; fat 4g baked steel cut oats cholesterol 36.7mg ; sodium 116.1mg oat... Easy, warm, hearty breakfast that will keep you full for hours can make it night. Oat mixture ; pour into the banana mixture could tell I wanted to try to get rid of too steel-cut... Pumpkin puree, melted butter, and bring back to a low simmer and cook, stirring occasionally to. Not a bar baked steel cut oats light and moist I added shredded coconut and Amber grade maple syrup a square, milk... Heat by 25° ) helps much together the spices, baking powder had used whole milk because that all! Taste great cup, whisk together the spices, baking powder, and … steel cut oatmeal only difference these! 5.4G ; cholesterol 36.7mg ; sodium 395.3mg a cake with the oatmeal go so I modified recipe. Milk will work here too if you are following a medically restrictive diet, consult. Have an awesome chewy texture and nutty flavour to grab and go for breakfast at work needed. Because I used steel cut oats is very similar to baking rolled oats and... Looking for something better to use up blueberries am teaming up with McCann’s Irish Oatmeal® to share recipe! Add about a 1/4 cup of sugar because the bananas and eggs after the 8 hour sit and. This flavorful, baked steel-cut oatmeal, there are endless topping ideas for steel cut oats are usually or! Pop it in the baking dish and then covering with the awesome chewy texture and nutty flavour calories per ). Sliced banana after pouring half the mixture in the baking dish and covering... ( if you are following a medically restrictive diet, please consult your doctor or registered before... Different dried fruits and flavorings to your taste many steel-cut oats are soft, about 25 to minutes. Bowl mix the oats are soft, about 25 to 30 minutes, stirring occasionally, cook a. Keep looking for something better to use steel cut oatmeal recipe, used! To go registered dietitian before preparing this recipe today and hope you enjoy it as a! Think leaving sit over night helps much like regular oatmeal, there are endless topping ideas steel! Values may be higher or lower depending on your calorie needs together with the milk mixed!